Calories in MASHED SWEET POTATO BAKE, MASHED SWEET POTATO

Serving Size: 1 Serving (168.0g)
Amount Per Serving
  • Calories 240.2
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.1 mg
  • Sodium 250.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 3.0 g
  • Sugars 23.0 g
  • Protein 4.0 g
  • Vitamin A 17999.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, CANDIED PECANS (PECANS, SUGAR, SALT, ROASTED IN COTTONSEED OIL), BUTTER (SWEET CREAM, SALT), MAPLE SYRUP, MODIFIED CORN STARCH, SALT, NATURAL MAPLE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON.

Calorie Analysis

The food MASHED SWEET POTATO BAKE, MASHED SWEET POTATO, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Exercise Burn Time

The above food(MASHED SWEET POTATO BAKE, MASHED SWEET POTATO) has 240.2 Calories per 1 Serving (168.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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