Calories in SALISBURY BEEF STEAK, MASHED POTATOES, BROCCOLI FLORETS, MARSALA SAUCE, GARLIC AND HERB BUTTER AND CARROTS, BEEF STEAK WITH MARSALA

Serving Size: 1 Serving (178.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 49.8 mg
  • Sodium 409.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 1000.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALISBURY BEEF STEAK (BEEF BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], TOMATO PASTE, ONION, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SEASONING SAUCE [CARAMELIZED SUGAR, CARAMEL COLOR, WATER HYDROLYZED SOY AND COAN PROTEIN, APPLE CIDER VINEGAR, SALT, SPICES (ONION, CELERY, PARSLEY, GARUCI], KOSHER SALT, GARLIC GRANULATED, BLACK PEPPER, DEHYDRATED GRANULATED ONION), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), BROCCOLI FLORETS, MARSALA SAUCE (WATER, MUSHROOMS, MARSALA WINE [MARSALA WINE SALT, CONTAINS SULFITES], DEMI GLACE (CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED CORNSTARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, 2% OR LESS OF SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, MONO-AND DIGLYCERIDES, DISODIUM INOSINATE/ DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, SULFITES], BUTTER [CREAM, SALT], SHALLOTS), GARLIC AND HERB BUTTERY BLEND BUTTER [CREAM, SALT], CANOLA OIL SPICES, GARLIC), CARROT

Calorie Analysis

The food SALISBURY BEEF STEAK, MASHED POTATOES, BROCCOLI FLORETS, MARSALA SAUCE, GARLIC AND HERB BUTTER AND CARROTS, BEEF STEAK WITH MARSALA, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.

Exercise Burn Time

The above food(SALISBURY BEEF STEAK, MASHED POTATOES, BROCCOLI FLORETS, MARSALA SAUCE, GARLIC AND HERB BUTTER AND CARROTS, BEEF STEAK WITH MARSALA) has 259.9 Calories per 1 Serving (178.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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