Calories in 4 BEAN WASABI MIX

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 410.1
Total Fat 15.0 g
Saturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 489.9 mg
Potassium 0.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 11.0 g
Sugars 7.0 g
Protein 30.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 200.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 7.2 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOY BEAN, BLACK BEAN, WHEAT FLOUR, MALTODEXTRIN, GLUTINOUS RICE POWDER, SUGAR, PALM OIL, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), FD&C YELLOW #5, FD&C BLUE # 1. FD&C RED #4, CARAMEL

Calorie Analysis

The food 4 BEAN WASABI MIX, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.

Exercise Burn Time

The above food(4 BEAN WASABI MIX) has 410.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 42.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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