Calories in QUINOA SUN DRIED TOMATO BRUSCHETTA, QUINOA
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 550.2
- Total Fat 42.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1020.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE (GDL), SALT), SUNFLOWER OIL, SUN DRIED TOMATO WITH SO2, TOMATO PULP, CAPERS, PARMESAN CHEESE (MILK, SALT, AND RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, SALT, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DEHYDRATED BASIL AND CITRIC ACID.Calorie Analysis
The food QUINOA SUN DRIED TOMATO BRUSCHETTA, QUINOA, based on the serving size listed above, would account for 27.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.7% of the calories.Exercise Burn Time
The above food(QUINOA SUN DRIED TOMATO BRUSCHETTA, QUINOA) has 550.2 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 51 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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