Calories in CHOCOLATE GRAHAMS
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 157.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ALL-PURPOSE FLOUR (WHEAT & HARD WHOLE WHEAT), NON-HYDROGENATED SPREAD (PALM FRUIT, CANOLA, OLIVE OILS, FILTERED WATER, SALT, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY FROM SUGAR BEETS, COLORED WITH ANNATTO EXTRACT)), ORGANIC AGAVE NECTAR, DARK BROWN SUGAR, ORGANIC RICE MILK (FILTERED WATER, ORGANIC BROWN RICE, ORGANIC SUNFLOWER/SAFFLOWER OIL), PURE VANILLA EXTRACT, COCOA POWDER, TOASTED WHEAT GERM, SALT, BAKING SODA. TOPPED WITH CINNAMON & TURBINADO SUGAR.Calorie Analysis
The food CHOCOLATE GRAHAMS, based on the serving size listed above, would account for 7.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.Exercise Burn Time
The above food(CHOCOLATE GRAHAMS) has 157.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 26.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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