Calories in PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED
Serving Size: 1 Serving (103.0g)
Amount Per Serving
- Calories 259.6
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 590.2 mg
- Potassium 221.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKAN POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BREADCRUMB COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, VINEGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE. SALT ENZYMES), YEAST, DEXTROSE, SUNFLOWER OIL. NATURAL FLAVOR, LEMON JUICE SOLIDS, ENZYME MODIFIED PARMESAN AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CREAM, NATURAL FLAVOR), COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, SPICES, CARAMEL COLOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Calorie Analysis
The food PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(PARMESAN CRUSTED BREADED FISH FILLETS, PARMESAN CRUSTED) has 259.6 Calories per 1 Serving (103.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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