Calories in BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKI
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 269.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.6 mg
- Sodium 449.2 mg
- Potassium 519.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLIONS, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CANOLA OIL, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, CHARDONNAY WINE, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), GROUND COCHIN GINGER, BUTTER (CREAM, SALT), OLIVE OIL.Calorie Analysis
The food BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKI, based on the serving size listed above, would account for 13.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.Exercise Burn Time
The above food(BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE, CARROTS, BROCCOLI & WATER CHESTNUTS IN A SWEET TERIYAKI SAUCE CAFE STEAMERS, BEEF TERIYAKI) has 269 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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