Calories in BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE
Serving Size: 1 Serving (315.0g)
Amount Per Serving
- Calories 639.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 860.0 mg
- Potassium 768.6 mg
- Total Carbohydrate 110.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE ARBORIO RICE, BUTTERNUT SQUASH, KALE, YELLOW ONION, BUTTER (PASTEURIZED ORGANIC SWEET CREAM [MILK], SALT), GARLIC, WALNUTS, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), VEGETABLE FLAVORED BOUILLON CUBE (SALT, PALM OIL, SUGAR, DEHYDRATED VEGETABLES [ONION, RED BELL PEPPER, CARROT, GREEN BELL PEPPER, CILANTRO], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, GINGER POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORING, CHILI PEPPERS, PAPRIKA), GROUND NUTMEG.Calorie Analysis
The food BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE, based on the serving size listed above, would account for 32% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.Exercise Burn Time
The above food(BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE) has 639.4 Calories per 1 Serving (315.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 98.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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