Calories in 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN MEAL*, RICE FLOUR*, SEA SALT, BROWN SUGAR*, WHOLE WHEAT FLOUR*, WHEAT FLAKES*, RAISIN JUICE CONCENTRATE*, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, OATS*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, SOYBEAN OIL*, SUNFLOWER OIL*, KANIWA SEEDS*, CITRIC ACID, DEXTROSE*, TEFF*, CRACKED TRITICALE*, BARLEY GRITS*, MILLET*, GRAIN VINEGAR*, CULTURED WHEAT STARCH*.Calorie Analysis
The food 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.Exercise Burn Time
The above food(10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS) has 159.9 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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