Calories in MAPLE TURKEY SANDWICH, MAPLE TURKEY
Serving Size: 1 Serving (230.0g)
Amount Per Serving
- Calories 519.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.8 mg
- Sodium 1239.7 mg
- Potassium 370.3 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 418.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN BREAD (WATER, WHITE WHOLE WHEAT FLOUR [WHEAT, MALTED BARLEY] WHEAT GLUTEN, SUNFLOWER SEEDS, BROWN SUGAR, FLAXSEED, WHEAT BRAN, CRECKED WHEAT, OATMEAL, RYE MEAL, HONEY, BARLEY FLAKES, MILLET, BUCKWHEAT FLOUR, YEAST, MOLASSES, PALM OIL, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GERM, SALT, ENZYMES, MONOGLYCERIDES, VINEGAR, SEA SALT, MALTODEXTRIN, YEAST EXTRACT, FLAVOR AND RICE FLOUR CONCENTRATE, ASCORBIC ACID, PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID] TOPPING: ROLLED OATS), MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.Calorie Analysis
The food MAPLE TURKEY SANDWICH, MAPLE TURKEY, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.Exercise Burn Time
The above food(MAPLE TURKEY SANDWICH, MAPLE TURKEY) has 519.8 Calories per 1 Serving (230.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 94.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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