Calories in CREAMY RISOTTO WITH PARMESAN CHEESE, PARMESAN
Serving Size: 1 Serving (300.0g)
Amount Per Serving
- Calories 609.0
- Total Fat 31.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.0 mg
- Sodium 780000.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 9.9 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEASONED ARBORIO RICE (COOKED RICE, ONION SAUCE, SALT), PARMESAN SAUCE (WATER, HEAVY CREAM, PARMESAN CHEESE, ONION SAUCE, STARCH, SALT, VEGETABLE BROTH, PARMESAN CHEESE AROMA), ONION SAUCE (ONION CUBES, WHITE WINE, SUNFLOWER OIL).Calorie Analysis
The food CREAMY RISOTTO WITH PARMESAN CHEESE, PARMESAN, based on the serving size listed above, would account for 30.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.Exercise Burn Time
The above food(CREAMY RISOTTO WITH PARMESAN CHEESE, PARMESAN) has 609 Calories per 1 Serving (300.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 94.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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