Calories in TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE, GINGER LIME SAUCE

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 219.3
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 56.1 mg
  • Sodium 181.1 mg
  • Potassium 719.1 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 29.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TUNA, BROCCOLI, CARROTS, RED BELL PEPPER STRIPS, GINGER LIME BUTTER (BUTTER [CREAM, SALT], GINGER, BROWN SUGAR, SPICES, PAPRIKA, ONION POWDER, LIME, SALT, GARLIC, CORNSTARCH), POTATO STARCH.

Calorie Analysis

The food TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE, GINGER LIME SAUCE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.

Exercise Burn Time

The above food(TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE, GINGER LIME SAUCE) has 219.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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