Calories in QUESO LLANERO RALLADO SHREDDED VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO RALLADO

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 1839.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 1250.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED MILK, RENNET, SALT

Calorie Analysis

The food QUESO LLANERO RALLADO SHREDDED VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO RALLADO, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.

Exercise Burn Time

The above food(QUESO LLANERO RALLADO SHREDDED VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO RALLADO) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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