Calories in MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 311.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 490.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 12.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SAVOY CABBAGE, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, WHITE VINEGAR, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, DRIED LEMON PEEL, BLACK PEPPER, GARLIC, LEMON FLAVOR, DRIED PARSLEY, DRIED OREGANO, ROASTED GARLIC FLAVOR, XANTHAN GUM), BABY KALE, CARROTS, COOKED BLACK LENTILS (WATER, BLACK LENTILS), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS, ASCORBIC ACID [COLOR RETENTION]), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID).Calorie Analysis
The food MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE) has 311 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ESPRESSO DARK ROAST GROUND COFFEE, ESPRESSO
- Calories In ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI, ITALIAN STYLE
- Calories In STRAWBERRY SPARKLE GUMMY UNICORN, STRAWBERRY SPARKLE
- Calories In BLUE RASPBERRY GUMMY CONTROLLER, BLUE RASPBERRY
- Calories In HOUSE DECAF EARLY RISER MEDIUM ROAST GROUND COFFEE, HOUSE DECAF
- Calories In SOUTHWEST GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS, TORTILLA STRIPS, CHEDDAR CHEESE AND CHIPOTLE DRESSING CHOPPED SALAD KIT, SOUTHWEST
Recent Featured Blog
5 Benefits of Doing Burpees
