Calories in EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM
Serving Size: 1 Serving (204.0g)
Amount Per Serving
- Calories 389.6
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 65.3 mg
- Sodium 769.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATOES (WITH SEA SALT, CANOLA OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), HAM (CURED WITH WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), RED BELL PEPPER VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONION CONTAINS 2% OR LESS TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER PUREE (RED BELL PEPPERS, SALT, CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO [COLOR]), SPICES, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH).Calorie Analysis
The food EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.Exercise Burn Time
The above food(EGG, POTATO, CHEESE SAUCE & HAM BREAKFAST WRAPS, EGG, POTATO, CHEESE SAUCE & HAM) has 389.6 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 60.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MULTIGRAIN & SEED LOAF ARTISAN BREAD, MULTIGRAIN & SEED LOAF
- Calories In VARIETY PACK MINI MUFFINS
- Calories In MINI GINGERBREAD HOUSE KIT, GINGERBREAD
- Calories In CHOCOLATE CHIP FLAVORED SOFT BAKED COOKIES, CHOCOLATE CHIP
- Calories In DELIGHTS IMITATION CRAB
- Calories In COOL PEPPERMINT PREMIUM MOCHI ICE CREAM WRAPPED IN SWEET, PILLOWY DOUGH, COOL PEPPERMINT
Recent Featured Blog
5 Benefits of Doing Burpees
