Calories in TRAIL MIX SEEDS, CRANBERRIES AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES, TRAIL MIX
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 104.8 mg
- Potassium 90.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, WHOLE WHEAT FLOUR, INULIN (CHICORY ROOT FIBER), SUGAR, BROWN SUGAR, EGGS, PUMPKIN SEEDS, VEGETABLE OIL (SOYBEAN), BARLEY FLOUR, SOY PROTEIN ISOLATE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, CRANBERRIES, POLYDEXTROSE, VEGETABLE SHORTENING (PALM OIL), GLYCERIN, SUNFLOWER SEEDS, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, CAROB BEAN GUM, WHEY.Calorie Analysis
The food TRAIL MIX SEEDS, CRANBERRIES AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES, TRAIL MIX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.Exercise Burn Time
The above food(TRAIL MIX SEEDS, CRANBERRIES AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES, TRAIL MIX) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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