Calories in ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 106.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC STEEL CUT OATS, ORGANIC ROLLED OATS, ORGANIC TRI-COLORED QUINOA, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAX, ORGANIC SPELT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC CHIA SEEDS, ORGANIC CORN MEAL, ORGANIC RED WHEAT BRAN), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOY OIL, ORGANIC MOLASSES, ORGANIC DISTILLED VINEGAR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES.Calorie Analysis
The food ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.Exercise Burn Time
The above food(ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN) has 109.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 13.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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