Calories in MOROCCAN SALAD WITH HARISSA DRESSING
Serving Size: 1 Serving (286.0g)
Amount Per Serving
- Calories 560.6
- Total Fat 37.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.7 mg
- Sodium 780.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 8.0 g
- Sugars 25.0 g
- Protein 15.0 g
- Vitamin A 10001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: SPINACH, GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CARROTS, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), ROASTED SUNFLOWER SEEDS (RAW SUNFLOWER KERNELS, VEGETABLE OIL {SUNFLOWER OIL}), RED CABBAGE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RADISHES, ONION, CILANTRO, PARSLEY. DRESSING: CANOLA OIL, APPLE JUICE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA, GROUND ALLSPICE.Calorie Analysis
The food MOROCCAN SALAD WITH HARISSA DRESSING, based on the serving size listed above, would account for 28% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.Exercise Burn Time
The above food(MOROCCAN SALAD WITH HARISSA DRESSING) has 560.6 Calories per 1 Serving (286.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 86.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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