Calories in TURKEY SHEPHERD'S PIE, TURKEY SHEPHERD'S
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 229.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.4 mg
- Sodium 631.1 mg
- Potassium 429.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, SEASONED COOKED TURKEY (GROUND TURKEY, TURKEY BROTH, CORN STARCH, SALT, NATURAL FLAVORINGS, CANOLA OIL, MUSHROOM JUICE, GARLIC, TURKEY FAT), CORN, CARROTS, PEAS, BUTTER, BROWN SUGAR, WHOLE MILK, SALT, CINNAMON, NUTMEG, LACTIC ACID, NATURAL FLAVORINGS.Calorie Analysis
The food TURKEY SHEPHERD'S PIE, TURKEY SHEPHERD'S, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.Exercise Burn Time
The above food(TURKEY SHEPHERD'S PIE, TURKEY SHEPHERD'S) has 229.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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