Calories in MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE
Serving Size: 1 Serving (175.0g)
Amount Per Serving
- Calories 190.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.3 mg
- Sodium 290.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 999.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BONELESS SKINLESS CHICKEN BREAST FILLETS, ASPARAGUS, COUSCOUS (DURUM WHEAT SEMOLINA), RED BELL PEPPER, CHERRY TOMATOES, RED ONION, GARLIC SAUCE (LABNA [CULTURED PASTEURIZED SKIM MILK, HEAVY CREAM, PECTIN], PALM OIL, WATER, GARLIC PUREE [GARLIC, CITRIC ACID], CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, NATURAL GARLIC FLAVOR [SOYBEAN OIL, NATURAL FLAVORS], SPICE, XANTHAN GUM), MEDITERRANEAN SPICE BLEND (DEHYDRATED TOMATOES, SPICES (CHIVES,PAPRIKA, FENNEL, OREGANO, PARSLEY, BASIL, THYME), DEHYDRATED ONION & GARLIC, CARROT POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, CITRIC ACID, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE [ADDED TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED VINEGAR, ANTIOXIDANT. CONTAINS SULFITES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), XANTHAN GUM.Calorie Analysis
The food MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN, MEDITERRANEAN-STYLE) has 190.8 Calories per 1 Serving (175.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 17.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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