Calories in SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN, ROMAINE LETTUCE, CORN, PEPPER, CHEESE, & JALAPENO CAESER DRESSING, SOTHWESTERN SALAD
Serving Size: 1 Serving (323.0g)
Amount Per Serving
- Calories 439.3
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.3 mg
- Sodium 759.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.1 g
- Sugars 9.0 g
- Protein 30.0 g
- Vitamin A 11498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALAD: ROMAINE LETTUCE, CHILI LIMA CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SPICES {PAPRIKA, BLACK PEPPER, CHILI POWDER, CORIANDER, OREGANO, CUMIN}, BROWN SUGAR, SALT, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SUGAR, SODIUM LACTATE, CANOLA OIL), ROASTED COM (GRADE A SWEET CORN), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES. MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}). RED BELL PEPPER, GREEN BELL PEPPER, PEPITAS (PUMPKIN SEEDS), CILANTRO. DRESSING: WATER, CHOLESTEROL FREE MAYONNAISE (WATER, EXPELLER PRESSED CANOLA OIL, FOOD STARCH-MODIFIED, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, MIXED TOCOPHEROLS {ANTIOXIDANT}, ROSEMARY EXTRACT, MUSTARD OIL, OLEORESIN PAPRIKA, OLEORESIN TURMERIC), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), JALAPENO PEPPERS, CILANTRO, LEMON JUICE, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), GARLIC, KOSHER SALT.Calorie Analysis
The food SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN, ROMAINE LETTUCE, CORN, PEPPER, CHEESE, & JALAPENO CAESER DRESSING, SOTHWESTERN SALAD, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.Exercise Burn Time
The above food(SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN, ROMAINE LETTUCE, CORN, PEPPER, CHEESE, & JALAPENO CAESER DRESSING, SOTHWESTERN SALAD) has 439.3 Calories per 1 Serving (323.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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