Calories in CHEF'S ASSORTED NIGIRI, ASSORTED
Serving Size: 1 Serving (196.0g)
Amount Per Serving
- Calories 305.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 56.8 mg
- Sodium 633.1 mg
- Potassium 250.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHITE RICE, RAW TUNA, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), COOKED SHRIMP NIGIRI (SHRIMP, SALT), ALBACORE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS, LETTUCE.Calorie Analysis
The food CHEF'S ASSORTED NIGIRI, ASSORTED, based on the serving size listed above, would account for 15.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.Exercise Burn Time
The above food(CHEF'S ASSORTED NIGIRI, ASSORTED) has 305.8 Calories per 1 Serving (196.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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