Calories in PREMIUM BAKLAVA YUMMY MIX
Serving Size: 1 Serving (63.8g)
Amount Per Serving
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALL NATURAL FILLO DOUGH (WHEAT FLOUR, WATER, CORN STARCH, CANOLA OIL, DEXTROSE, CULTURED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), CLARIFIED BUTTER, SUGAR SYRUP, LEMON JUICE, FILTERED WATER, CASHEWS, WALNUTS, PISTACHIOS, COCOA BUTTER, FULL CREAM MILK, COCOA MASS, CINNAMON.Calorie Analysis
The food PREMIUM BAKLAVA YUMMY MIX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.Exercise Burn Time
The above food(PREMIUM BAKLAVA YUMMY MIX) has 179.9 Calories per 1 Serving (63.8g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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