Calories in LUTENICA HOMEMADE SPICY VEGETABLE SPREAD, LUTENICA

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 54.9
  • Total Fat 4.5 g
  • Saturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 155.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 0.8 g
  • Sugars 2.1 g
  • Protein 2.3 g
  • Vitamin A 50.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED PEPPER, TOMATO, CARROT, GARLIC, PARSLEY, FEFFERONA PEPPER, SALT, SUNFLOWER OIL

Calorie Analysis

The food LUTENICA HOMEMADE SPICY VEGETABLE SPREAD, LUTENICA, based on the serving size listed above, would account for 2.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Exercise Burn Time

The above food(LUTENICA HOMEMADE SPICY VEGETABLE SPREAD, LUTENICA) has 54.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 6.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Fiber Rich Foods To Add To Your Diet
Fiber is an essential part of a balanced diet, playing a crucial role in supporting digestive health, maintaining stable blood sugar levels, and promoting overall health. However, many of us fall short of meeting our daily recommended intake.