Calories in COCONUT CLOUD CAKE, COCONUT

Serving Size: 1 Serving (156.0g)
Amount Per Serving
  • Calories 580.3
  • Total Fat 24.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 40.6 mg
  • Sodium 380.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 89.0 g
  • Dietary Fiber 0.9 g
  • Sugars 69.0 g
  • Protein 3.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAKE: GLUTEN-FREE FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), GRANULATED SUGAR, CANOLA OIL, COCONUT BEVERAGE (ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC GUAR GUM, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, XANTHAN GUM, L-SELENOMETHIONNE (SELENIUM), VITAMIN A ACETATE, VITAMIN D-2, ZINC OXIDE, VITAMIN B-12), EGGS, LEMON JUICE, BAKING POWDER, COCONUT WATER (GLYCERIN, ALCOHOL, NATURAL COCONUT EXTRACTIVE), VANILLA EXTRACT, SALT. FROSTING: CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), VEGAN BUTTER (OIL BLEND (PALM FRUIT, SOYBEAN, CANOLA, FLAX, AND OLIVE), WATER, SALT, NATURAL FLAVOR (DERIVED FROM CORN), SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)), CREAM CHEESE (VEGAN AND NON-GMO) (DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), ORGANIC AGAVE NECTAR, GUM ARABIC, KONJAC ROOT POWDER, SEA SALT, CULTURED DEXTROSE, NATURAL FLAVORS, CALCIUM CITRATE, CITRIC AND LACTIC (VEGAN) ACID, VITAMIN E, SUNFLOWER LECITHIN), LEMON JUICE, VANILLA EXTRACT, ALMOND EXTRACT, SALT. GARNISH: COCONUT.

Calorie Analysis

The food COCONUT CLOUD CAKE, COCONUT, based on the serving size listed above, would account for 29% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

Exercise Burn Time

The above food(COCONUT CLOUD CAKE, COCONUT) has 580.3 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 70.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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