Calories in CALZONE FOUR CHEESE, FOUR CHEESE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 581.1
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 120.3 mg
- Sodium 1359.7 mg
- Potassium 197.5 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 833.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, 10% OIL (90% SOYBEAN OIL, 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID). FILLING : MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID. LACTIC ACID, ENZYMES).Calorie Analysis
The food CALZONE FOUR CHEESE, FOUR CHEESE, based on the serving size listed above, would account for 29.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.Exercise Burn Time
The above food(CALZONE FOUR CHEESE, FOUR CHEESE) has 581.1 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 96.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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