Calories in GRILLED CHICKEN TERIYAKI BENTO COLD
Serving Size: 1 Serving (444.0g)
Amount Per Serving
- Calories 630.5
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 66.6 mg
- Sodium 1265.4 mg
- Potassium 93.2 mg
- Total Carbohydrate 117.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY), YELLOW BELL PEPPER, RED BELL PEPPER, SESAME SEEDS.Calorie Analysis
The food GRILLED CHICKEN TERIYAKI BENTO COLD, based on the serving size listed above, would account for 31.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.Exercise Burn Time
The above food(GRILLED CHICKEN TERIYAKI BENTO COLD) has 630.5 Calories per 1 Serving (444.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 58.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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