Calories in VEGETABLE FRIED RICE, WHITE CHICKEN MEAT, BROCCOLI, NAPA CABBAGE, SESAME SEEDS WITH AN ASIAN STYLE SOY GLAZE, CHICKEN
Serving Size: 1 Serving (144.0g)
Amount Per Serving
- Calories 240.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 780.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE FRIED RICE (WHITE RICE, WATER, CARROTS, LEEKS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], PEAS, SOYBEAN [EDAMAME), CANOLA OIL, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI}, SUGAR, LACTIC ACID], RED BELL PEPPER, CORN, CONTAINS LESS THAN 2% OF: ONION, SPICE, GARLIC, KELP EXTRACT [KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM], SUGAR, TOASTED SESAME OIL, SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT], DISODIUM INOSINATE, DISODIUM GUANYLATE), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), ASIAN SOY GLAZE (BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, ONION, MANGO, SAKE [WATER, RICE, SALT], CORN STARCH, SESAME OIL, GARLIC [WATER, GARLIC], GREEN ONION, CANOLA OIL, GINGER, SESAME SEED, BLACK PEPPER), BROCCOLI, NAPA CABBAGE, SESAME SEEDS.Calorie Analysis
The food VEGETABLE FRIED RICE, WHITE CHICKEN MEAT, BROCCOLI, NAPA CABBAGE, SESAME SEEDS WITH AN ASIAN STYLE SOY GLAZE, CHICKEN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.Exercise Burn Time
The above food(VEGETABLE FRIED RICE, WHITE CHICKEN MEAT, BROCCOLI, NAPA CABBAGE, SESAME SEEDS WITH AN ASIAN STYLE SOY GLAZE, CHICKEN) has 240.5 Calories per 1 Serving (144.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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