Calories in HONEY GRAHAM CRACKER, HONEY GRAHAM

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 180.0 mg
  • Potassium 72.9 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 63.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SPENT BREWER'S GRAINS (BARLEY, WHEAT), BUTTER (CREAM), TURBINADO SUGAR, HONEY, BAKING POWDER, VANILLA EXTRACT, SEA SALT, YEAST, CINNAMON, GINGER

Calorie Analysis

The food HONEY GRAHAM CRACKER, HONEY GRAHAM, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

Exercise Burn Time

The above food(HONEY GRAHAM CRACKER, HONEY GRAHAM) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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