Calories in RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE, RED CHICKEN ENCHILADAS

Serving Size: 1 Serving (152.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.3 mg
  • Sodium 679.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 14.0 g
  • Vitamin A 749.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), CORN MASA FLOUR (STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ENZYME}]), RED ENCHILADA SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI POWDER, SALT, DISTILLED VINEGAR, SPICES, SOYBEAN OIL, MODIFIED CORN STARCH). MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT. ENZYMES, ANNATTO (VEGETABLE COLOR}). MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR]). AN

Calorie Analysis

The food RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE, RED CHICKEN ENCHILADAS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

Exercise Burn Time

The above food(RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE, RED CHICKEN ENCHILADAS) has 259.9 Calories per 1 Serving (152.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 25.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.