Calories in PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD, PREMIUM VANILLA BEAN
Serving Size: 30.0ml
Amount Per Serving
- Calories 210.0
- Total Fat 19.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 177.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PUREED COCONUT, ORGANIC COCONUT SYRUP, ORGANIC PALM SHORTENING, ORGANIC COCONUT OIL, NATURAL FLAVOUR, NON GMO SUNFLOWER LECITHINCalorie Analysis
The food PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD, PREMIUM VANILLA BEAN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 81.4% of the calories.Exercise Burn Time
The above food(PREMIUM VANILLA BEAN ORGANIC COCONUT SPREAD, PREMIUM VANILLA BEAN) has 210 Calories per 30.0ml. For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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