Calories in RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED APPLES, WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, RAISINS, APPLE JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.Calorie Analysis
The food RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.Exercise Burn Time
The above food(RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT) has 270 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 73 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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