Calories in HONEY & OATS PROTEIN WAFELS, HONEY & OATS
Serving Size: 1 Serving (42.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 134.8 mg
- Potassium 2.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, PALM FRUIT OIL*, BUTTER, CANE SUGAR, ORGANIC HONEY, VEGETABLE GLYCERIN, EGGS, WHEAT FLOUR, SEA SALT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT.Calorie Analysis
The food HONEY & OATS PROTEIN WAFELS, HONEY & OATS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(HONEY & OATS PROTEIN WAFELS, HONEY & OATS) has 180.2 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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