Calories in OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS
Serving Size: 1 Serving (38.0g)
Amount Per Serving
- Calories 180.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 30.0 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS*, COCONUT SUGAR*, COCONUT OIL*, APPLES*, BROWN RICE FLOUR*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SUNFLOWER LECITIN* (AN EMULSIFIER), VANILLA EXTRACT*), OAT FLOUR*, SESAME SEEDS*, COCONUT*, SUNFLOWER SEEDS*, TAPIOCA STARCH*, CASHEWS*, PUMPKIN SEEDS*, MAPLE SYRUP*, GROUND FLAX SEEDS*, ALMONDS*, COCONUT BUTTER*, SEA SALT.Calorie Analysis
The food OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.Exercise Burn Time
The above food(OATS, NUTS, SEEDS & CHOCOLATE CHIPS ORGANIC SUPER OMEGA SQUARES, OATS, NUTS, SEEDS & CHOCOLATE CHIPS) has 180.1 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 41.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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