Calories in CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS
Serving Size: 1 Serving (67.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 200.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED BARLEY, RAISINS, WHOLE GRAIN WHEAT, WHOLE GRAIN OATS, DATES, MILLED CORN, SUGAR, ALMONDS, RICE, WHEAT BRAN, CONTAINS 2% OR LESS OF DEXTROSE, SALT, MALT EXTRACT, MOLASSES, MALT FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.Calorie Analysis
The food CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS) has 249.9 Calories per 1 Serving (67.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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