Calories in MASHED POTATO
Serving Size: 1 Serving (349.0g)
Amount Per Serving
- Calories 359.5
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1141.2 mg
- Potassium 1898.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (POTATOES, WATER, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], NON FAT MILK AND NON FAT MILK SOLIDS, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, TITANIUM DIOXCIDE[COLOR], DISODIUM PYROPHOSOHATE TO MAINTAIN COLOR, MODIFIED CORN STARCH, GLUCONO DELTA LACTONE, XANTHAN GUM), GRAVY (WATER, ROASTED DARK CHICKEN MEAT AND CHICKEN BROTH, FOOD STARCH - MODIFIED, ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, CHICKEN FAT, SALT, PALM OIL, MALTODEXTRIN, SUGAR, ONION POWDER, HYDROLYZED CORN PROTEIN, FLAVORING, YEAST EXTRACT, XANTHAN GUM, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, POLYSORBATE 60, CORN SYRUP SOLIDS, TURMERIC, TOCOPHEROLS), PARSLEY.Calorie Analysis
The food MASHED POTATO, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.Exercise Burn Time
The above food(MASHED POTATO) has 359.5 Calories per 1 Serving (349.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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