Calories in BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE FLOUR, MILLED CANE SUGAR, WHOLE ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE, EXPELLER PRESSED CANOLA OIL, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN.Calorie Analysis
The food BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.Exercise Burn Time
The above food(BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON) has 240.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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