Calories in GUMBO MIX, GUMBO
Serving Size: 1 Serving (9.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CHICKEN BASE (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, SOYBEAN OIL, LESS THAN 1% OF THE FOLLOWING: CELERY, ONION, AND OTHER NATURAL FLAVORS), CREOLE SEASONING (SALT, CAYENNE PEPPER, PAPRIKA, ONION, GARLIC, SPICES, PEPPER, CELERY), DEHYDRATED ONION, BELL PEPPER FLAKES, DEHYDRATED GREEN ONIONS, HERBS & SPICES.Calorie Analysis
The food GUMBO MIX, GUMBO, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(GUMBO MIX, GUMBO) has 30 Calories per 1 Serving (9.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 3.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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