Calories in BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.0 mg
  • Potassium 60.1 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA OIL [WITH TBHQ FOR FRESHNESS), SUGAR, MODIFIED CORN STARCH, WHOLE WHEAT FLOUR, TOASTED DEFATTED WHEAT GERM, WHOLE WHEAT, OAT BRAN, SALT, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DEGERMINATED YELLOW CORN FLOUR, SOY LECITHIN), CARAMEL POPCORN (SUGAR, POPCORN, CORN SYRUP, CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, MOLASSES, SALT, BUTTER [CREAM, SALT), SOY LECITHIN), YOGURT COVERED CRANBERRIES (SUGAR, PALM KERNEL OIL, DRIED CRANBERRIES, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], CRANBERRY POWDER, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, SALT, GUM ACACIA, CONFECTIONER'S GLAZE (SHELLAC), CORN SYRUP), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT).

Calorie Analysis

The food BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Exercise Burn Time

The above food(BERRY ALMOND MINIS MULTIGRAIN, CARAMEL POPCORN, YOGURT COVERED CRANBERRIES, SALTED ROASTED ALMONDS MINIS MIX, BERRY ALMOND) has 150 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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