Calories in CALAMARI SALAD, CALAMARI
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 90.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 134.5 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CALAMARI SALAD (COOKED SQUID, KIKURAGE MUSHROOM, YAMAKURAGE (LETTUCE STEM), SUGAR, SEASONED GINGER (GINGER, WATER, CANE SUGAR, SALT, DISTILLED WHITE VINEGAR, CITRIC ACID), VINEGAR, WHITE SOY SAUCE (WATER, SALT, SOYBEAN, WHEAT), SWEET RICE WINE, BAMBOO SHOOT, SESAME OIL, SESAME SEED, SALT, RICE WINE, KELP EXTRACT, BONITO EXTRACT, RED PEPPER, XANTHAN GUM, CITRIC ACID, SUCCINIC ACID, ANNATTO).Calorie Analysis
The food CALAMARI SALAD, CALAMARI, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.Exercise Burn Time
The above food(CALAMARI SALAD, CALAMARI) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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