Calories in BERRY MEDLEY SOFT-BAKED BREAKFAST FRUIT & OAT OVALS, BERRY MEDLEY
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 127.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN-FREE WHOLE GRAIN OATS (STEEL CUT OATS, OAT FLOUR, ROLLED OATS, QUICK OAT FLAKES), SAFFLOWER OIL, BROWN SUGAR, DATE PASTE, SORGHUM FLOUR, WATER, BUCKWHEAT FLOUR, CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), VEGETABLE GLYCERIN, DRIED RASPBERRIES, NATURAL FLAVORS, LEAVENING (BAKING SODA), DRIED BLUEBERRIES, SALT, VANILLA EXTRACT, XANTHAN GUM, KONJAC, ROSEMARY EXTRACT.Calorie Analysis
The food BERRY MEDLEY SOFT-BAKED BREAKFAST FRUIT & OAT OVALS, BERRY MEDLEY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.Exercise Burn Time
The above food(BERRY MEDLEY SOFT-BAKED BREAKFAST FRUIT & OAT OVALS, BERRY MEDLEY) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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