Calories in FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS, ALMONDS, COCONUT, DRIED CRANBERRIES & WALNUTS GRANOLA, FRUIT & NUT
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 180.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RAISINS, RICE SYRUP, ALMONDS, OAT FLOUR, COCONUT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WALNUTS, SALT.Calorie Analysis
The food FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS, ALMONDS, COCONUT, DRIED CRANBERRIES & WALNUTS GRANOLA, FRUIT & NUT, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS, ALMONDS, COCONUT, DRIED CRANBERRIES & WALNUTS GRANOLA, FRUIT & NUT) has 259.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS, DARK CHOCOLATE CHIPS & HONEY, OATS & DARK CHOCOLATE
- Calories In BLUEBERRY FLAX CRUNCHY GRANOLA, BLUEBERRY FLAX
- Calories In LEMON PEAR WITH LEMON VERBENA CONSERVE, LEMON
- Calories In UNSWEETENED LEMON FLAVORED WATER, UNSWEETENED LEMON
- Calories In BRAT ORIGINAL BEYOND SAUSAGE PLANT-BASED LINKS, BRAT ORIGINAL
- Calories In HOT ITALIAN BEYOND SAUSAGE PLANT-BASED LINKS, HOT ITALIAN
Recent Featured Blog
5 Benefits of Doing Burpees
