Calories in PUMPKIN DONUT HOLES, PUMPKIN
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.7 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DONUT (SPICE DONUT MIX [ENRICHED WHEAT FLOUR {FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, DRY EGG YOLK, SOY FLOUR, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, SALT, NONFAT DRY MILK, DRY WHEY, WHEAT STARCH, SOY LECITHIN, SPICE, DEXTROSE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, BETA CAROTENE {COLOR}, ALPHA TOCOPHEROLS {PRESERVATIVE}, CORN OIL], WATER, PUMPKIN, CINNAMON, GINGER, NUTMEG, GROUND CLOVES), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), CINNAMON SUGAR (SUGAR, CINNAMON, SOYBEAN OIL).Calorie Analysis
The food PUMPKIN DONUT HOLES, PUMPKIN, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.Exercise Burn Time
The above food(PUMPKIN DONUT HOLES, PUMPKIN) has 169.9 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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