Calories in JOHNNIE FAIR, SYRUP, PANCAKE & WAFFLE, PANCAKE & WAFFLE

Serving Size: 60.0ml
Amount Per Serving
  • Calories 240.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 49.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 0.0 g
  • Sugars 34.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, ARTIFICIAL MAPLE FLAVOR, CANE SYRUP, CELLULOSE GUM, SODIUM BENZOATE AND SORBIC ACID (ADDED AS A PRESERVATIVE ONLY).

Calorie Analysis

The food JOHNNIE FAIR, SYRUP, PANCAKE & WAFFLE, PANCAKE & WAFFLE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(JOHNNIE FAIR, SYRUP, PANCAKE & WAFFLE, PANCAKE & WAFFLE) has 240 Calories per 60.0ml. For someone weighing 170 pounds, if they did the exercise MMA, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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