Calories in HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
Serving Size: 1 Serving (28.5g)
Amount Per Serving
- Calories 210.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLEGRAIN ROLLED OATS, ROLLED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, ROLLED FLAX, FREEZE DRIED APPLES, BANANAS AND DRIED STRAWBERRIES, STEEL CUT OATS, GROUND BLACK CHIA MEAL, FLAX MEAL, OAT BRAN, SEVEN GRAIN HOT CEREAL AND FLAXSEEDS.Calorie Analysis
The food HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.Exercise Burn Time
The above food(HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT) has 210 Calories per 1 Serving (28.5g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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