Calories in CRANBERRY ORANGE MUFFIN

Serving Size: 1 Serving (1.0g)
Amount Per Serving
  • Calories 260.0
  • Total Fat 19.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 75.0 mg
  • Sodium 140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MUFFIN MIX (SUGAR, RICE FLOUR, TAPIOCA STARCH, BAKING POWDER, SALT), EGGS, CANOLA OIL, MILK, DRIED CRANBERRIES, PECAN PIECES, ORANGE OIL, VANILLA

Calorie Analysis

The food CRANBERRY ORANGE MUFFIN, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.

Exercise Burn Time

The above food(CRANBERRY ORANGE MUFFIN) has 260 Calories per 1 Serving (1.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 59.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.