Calories in MACARONI AND CHEESE TOPPED WITH BLACKENED SEASONED WHITE CHICKEN MEAT

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACARONI AND CHEESE MIX (COOKED MACARONI PASTA [WATER, MACARONI {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, OIL DRESSING {CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR),}] CHEESE SAUCE [MILK SMILK, VITAMIN D3}, WATER, MILD CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, SPICE MIX {FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM, GUAR GUM, DEXTROSE), CAYENNE PEPPER WHITE PEPPER}, BUTTER {PASTEURIZED CREAM, NATURAL FLAVORING}, PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, BLUE CHEESE CRUMBLES {BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FAVOR}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING)}], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], CAJUN SEASONING SPICE MIX [PAPRIKA, SEASONED SALT {SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, AND PAPRIKA OLEORESIN (FOR COLOR)}, GARLIC POWDER, CHILI PEPPER, CAYENNE PEPPER, ONION POWDER, RED PEPPER, BLACK PEPPER, DRIED THYME, OREGANO], WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE [STARCH BLEND {RICE STARCH, RICE FLOUR, SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Calorie Analysis

The food MACARONI AND CHEESE TOPPED WITH BLACKENED SEASONED WHITE CHICKEN MEAT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Exercise Burn Time

The above food(MACARONI AND CHEESE TOPPED WITH BLACKENED SEASONED WHITE CHICKEN MEAT) has 269.8 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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