Calories in GRILLED CHICKEN WITH RICE AND QUINOA BLEND GRILLED WHITE CHICKEN MEAT WITH BALSAMIC SAUCE SERVED WITH RICE & RED QUINOA BLEND, BUTTERNUT SQUASH AND DRIED CRANBERRIES, GRILLED CHICKEN

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 410.6
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 68.9 mg
  • Sodium 800.7 mg
  • Potassium 349.4 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 2.0 g
  • Sugars 15.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE AND QUINOA BLEND (COOKED JASMINE RICE [WATER, JASMINE RICE], COOKED RED QUINOA [WATER, RED QUINOA], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], WATER, MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR), WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATET]), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GLAZE WITH BALSAMIC VINEGAR BALSAMIC VINEGAR OF MODENA [SULFITES][WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Calorie Analysis

The food GRILLED CHICKEN WITH RICE AND QUINOA BLEND GRILLED WHITE CHICKEN MEAT WITH BALSAMIC SAUCE SERVED WITH RICE & RED QUINOA BLEND, BUTTERNUT SQUASH AND DRIED CRANBERRIES, GRILLED CHICKEN, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Exercise Burn Time

The above food(GRILLED CHICKEN WITH RICE AND QUINOA BLEND GRILLED WHITE CHICKEN MEAT WITH BALSAMIC SAUCE SERVED WITH RICE & RED QUINOA BLEND, BUTTERNUT SQUASH AND DRIED CRANBERRIES, GRILLED CHICKEN) has 410.6 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 80 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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