Calories in PENNE ALFREDO WITH CHICKEN AND BROCCOLI, CHICKEN AND BROCCOLI
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 150.5
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 589.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALFREDO SAUCE (WATER, MILK (MILK, VITAMIN D3], HEAVY WHIPPING CREAM, SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, CULTURED SUGAR, BLACK PEPPER, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, ONION POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, NUTMEG], PARMESAN AND ASIAGO CHEESE [PARMESAN AND ASIAGO CHEESE {CULTURED MILK, SALT, ENZYMES}, FLAVOR {ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES)}, SALT, CELLULOSE], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, GARLIC), COOKED PENNE PASTA (WATER, PENNE PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), WHITE CHICKEN MEAT (WATER, CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)}, SODIUM TRIPOLYPHOSPHATE]), BROCCOLI FLORETS, PARMIGIANO REGGIANO CHEESE (PARMIGIANO REGGIANO CHEESE (PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE {TO PREVENT CAKING]).Calorie Analysis
The food PENNE ALFREDO WITH CHICKEN AND BROCCOLI, CHICKEN AND BROCCOLI, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.Exercise Burn Time
The above food(PENNE ALFREDO WITH CHICKEN AND BROCCOLI, CHICKEN AND BROCCOLI) has 150.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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