Calories in CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 230.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CASHEWS, PUMPKIN SEED KERNELS, GOLDENBERRIES, GOJI BERRIES, RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), DICED FIGS (FIGS AND RICE FLOUR).Calorie Analysis
The food CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.Exercise Burn Time
The above food(CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES) has 230.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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